Breath is our anchor. Yet in daily life, most of us breathe shallowly and carry tension without noticing. Breathwork helps you slow down, reset your system and reconnect with yourself.

We see conscious breathing as one of the most powerful and accessible tools for health and clarity. It reduces stress, calms the nervous system, increases energy and brings focus back to the present moment.

At Miralua, breathwork is part of the retreat because it supports both body and mind. Guided sessions create space to release tension, restore balance and return to a natural state of calm.